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Pain under the shoulder blade can have several causes, including muscle strain, tendon inflammation, intercostal neuralgia, osteochondrosis, to heart diseases. It's important to recognize the symptoms and choose the right prevention or treatment, from exercises to medical help.
The 5 most common causes of knee pain: Runner's knee and Chondromalacia patellae, ACL injuries, injury to the anterior cruciate ligament. Prevention: regular strengthening and flexibility exercises, appropriate footwear, Medicovi orthopedic inserts.